Join Casey for Basic / Gentle Yoga: Healing, rejuvenating & peaceful ~ explore the joy of yoga!
foundational postures with detailed instruction at a steady pace. Great
for brand-new and experienced practitioners! Stretch away muscle
tension, develop range of motion & flexibility, gently build
strength. Calm the mind & relieve stress with mindfulness and
meditation in motion. Join us and receive the healing benefits of yoga!
With over 1000 hours of teaching experience, Casey Gash BFA E-RYT guides
you through compassionate uplifting practices of Self-Inquiry &
Empowerment to nurture the body, mind & spirit.
Please confirm dates on our Yoga by the Sea website ~ There may be a
few Tuesdays when class is not held. I look forward to seeing you! ~
Casey Gash, BFA E-RYT
For more information please contact Casey at firstname.lastname@example.org
Yoga By the Sea