Tuesdays at 9:30am

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Nov 12 9:30 am

Yoga I/II with Chris Liguori

Join Chris for Yoga 

Explore a series of asanas(postures with longer holds) and flowing sequences, engaging pranayama(breathe). Expand your range of motion, strength & flexibility while discovering self awareness.  Merge yoga heart-opening with graceful vinyasa flows, and playfulness. Find awareness, joy and learn to listen from within.  

Chris Liguori is a certified Pranotthan Yoga instructor (RYS-200), she believes yoga is for everyone. Chris has been a student of Yoga since 2002, and has practiced with many teachers. She utilizes the yogic tools of meditation and breathe inquiry to explore the body and connect to the heart. Chris is a certified Davidji Meditation & Masters of Wisdom Teacher and she is passionate about living mindfully.

Chris resides in Westerly RI; she teaches public/private classes and workshops.  For more information including cost, contact Chris Liguori at 401-408-9295 | yogasthaliving@gmail.com

Visit Yogastha Living on Facebook & Instagram for updates.  -Namaste



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La Grua Center,
32 Water St., P.O. Box 342,
Stonington, CT 06378
phone: 860-535-2300
email: director@lagruacenter.org
Kelli Rocherolle - Program Director
Please direct all program and rental inquiries to kelli@lagruacenter.org
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