Yoga is for everyone, activating the physical & energetic bodies, while opening the heart center and quieting the mind. Learn to move according to your body's structure and energy level. This Asana practice includes gentle stretching and a Vinyasa flow that promotes vitality, strength & flexibility. Connect to the body, mind and spirit as you discover yoga that brings self-compassion and conscious awareness. All levels are welcome.
Bring your mat and any props you'd prefer to use. Class is 60 minutes.
Chris Liguori is a certified Pranotthan Yoga instructor (RYS-200), she believes yoga is for everyone. Chris has been a student of Yoga since 2002, and has practiced with many teachers. She utilizes the yogic tools of meditation and breathe inquiry to explore the body and connect to the heart. Chris is a certified Davidji Meditation & Masters of Wisdom Teacher and she is passionate about living mindfully.
Chris resides in Westerly RI; she teaches public/private classes and workshops. For more information including cost, contact Chris Liguori at 401-408-9295
Visit Yogastha Living on Facebook & Instagram for updates. -Namaste