strength, balance and flexibility in preparation for the multitude of
activities and hobbies you enjoy. Get ready to do all the things you love: walk, hike, garden, bike,
travel, bird watch, golf or just be outdoors to bask in the sunshine. After a long winter of being indoors and
chilly spring, it is time to wake up, loosen up and
training will improve your ability to climb stairs, bend, lift, carry light
packages and maintain your balance with greater ease and agility. Increased muscle strength also protects
joints by reducing the load on hips, knees and shoulders and preventing injury.
increases flexibility, improves range of motion, promotes better posture,
relieves stress and improves circulation.
stretching are also highly effective in reducing arthritis pain!
Join me for
this easy and fun class combining strength training and stretching to ensure
your continued independence and well-being. Get ready now and benefit for months and even years to come.
Julie White-Gooding is a post-retirement lifestyle specialist. She
and her husband, Antonio Gooding, operate Healthy Futures: Independent Today
and Tomorrow, providing non-medical services to help older adults maintain
their lifestyle and independence. Julie has served as a personal trainer
to a number of Borough residents since 2009. Her classes at The LaGrua Center have been well received.
Enrollment limited to 12.
Please register in advance by emailing email@example.com