Tuesdays at 9:30am

May 7 9:30 am

Yoga By the Sea with Casey Gash

Basic / Gentle Yoga ~ All Levels, Rejuvenate & Relax!

Join Casey for Basic / Gentle Yoga: Healing, rejuvenating & peaceful ~ explore the joy of yoga!

Explore foundational postures with detailed instruction at a steady pace. Great for brand-new and experienced practitioners! Stretch away muscle tension, develop range of motion & flexibility, gently build strength. Calm the mind & relieve stress with mindfulness and meditation in motion. Join us and receive the healing benefits of yoga! With over 1000 hours of teaching experience, Casey Gash BFA E-RYT guides you through compassionate uplifting practices of Self-Inquiry & Empowerment to nurture the body, mind & spirit. 

Please confirm dates on our Yoga by the Sea website ~ There may be a few Tuesdays when class is not held. I look forward to seeing you! ~ Casey Gash, BFA E-RYT

For more information please contact Casey at welcome@yoga-bythesea.com