Intro to Conscious Dance 💃

A gently guided series of somatic movements, focusing on the experience rather than appearance of the dance.

Conscious dance is a freestyle practice that encourages self discovery and promotes well being through intuitive movement and expression. Styles vary from slow, mindful movement to faster, ecstatic dance. This class will focus primarily on slower, meditative movements. We will begin with gently guided, easy to follow movements, and participants will be offered cues and variations to explore, if desired. We aim to create an environment which encourages freedom of expression instead of performance. Let’s move some energy!
No experience necessary~ Please dress in comfortable layers.

Saturdays 11am to noon: Feb 15, March 15, April 19 & May 3rd.

Evening classes June 22 & July 5th at 6pm

Drop ins are welcome! $20/class

For more info or to register please text or call Tamera at Synergy Wellness (860) 245-1313

Parking: The North Lot at Stonington Commons at 32 Water Street will be available until it is full. Parking in Stonington Borough in the summer can be a challenge. Residents of Stonington Borough are encouraged to walk. Additional tips can be found here. Please remember parking around the Stonington Commons green is designated for Stonington Commons residents only.