Tuesday and Friday mornings at 10am
Stretch and strengthen is a class designed to assist older adults in maintaining their lifestyle and independence. By increasing their strength and flexibility, students also improve their balance. Class includes use of small hand weights, bands, steppers and rollers.
Students can enroll for Tuesday and/or Friday. One day per week $100. Both days $180.
To enroll or for further details or questions, please contact Julie directly at julie7747@gmail.com
Parking: The North Lot at Stonington Commons at 32 Water Street will be available until it is full. Parking in Stonington Borough in the summer can be a challenge. Residents of Stonington Borough are encouraged to walk. Additional tips can be found here. Please remember parking around the Stonington Commons green is designated for Stonington Commons residents only.
May
fri15may10:00 am11:00 amStretch & Strengthen with Julie Gooding10:00 am – 11:00 am
Tuesday and Friday mornings at 10am Stretch and strengthen is a class designed to assist older adults in maintaining their lifestyle and independence. By increasing their strength and flexibility, students also
Tuesday and Friday mornings at 10am
Stretch and strengthen is a class designed to assist older adults in maintaining their lifestyle and independence. By increasing their strength and flexibility, students also improve their balance. Class includes use of small hand weights, bands, steppers and rollers.
Students can enroll for Tuesday and/or Friday. One day per week $100. Both days $180.
To enroll or for further details or questions, please contact Julie directly at julie7747@gmail.com

tue19may10:00 am11:00 amStretch & Strengthen with Julie Gooding10:00 am – 11:00 am
Tuesday and Friday mornings at 10am Stretch and strengthen is a class designed to assist older adults in maintaining their lifestyle and independence. By increasing their strength and flexibility, students also
Tuesday and Friday mornings at 10am
Stretch and strengthen is a class designed to assist older adults in maintaining their lifestyle and independence. By increasing their strength and flexibility, students also improve their balance. Class includes use of small hand weights, bands, steppers and rollers.
Students can enroll for Tuesday and/or Friday. One day per week $100. Both days $180.
To enroll or for further details or questions, please contact Julie directly at julie7747@gmail.com

fri22may10:00 am11:00 amStretch & Strengthen with Julie Gooding10:00 am – 11:00 am
Tuesday and Friday mornings at 10am Stretch and strengthen is a class designed to assist older adults in maintaining their lifestyle and independence. By increasing their strength and flexibility, students also
Tuesday and Friday mornings at 10am
Stretch and strengthen is a class designed to assist older adults in maintaining their lifestyle and independence. By increasing their strength and flexibility, students also improve their balance. Class includes use of small hand weights, bands, steppers and rollers.
Students can enroll for Tuesday and/or Friday. One day per week $100. Both days $180.
To enroll or for further details or questions, please contact Julie directly at julie7747@gmail.com

June
tue02jun10:00 am11:00 amStretch & Strengthen with Julie Gooding10:00 am – 11:00 am
Tuesday and Friday mornings at 10am Stretch and strengthen is a class designed to assist older adults in maintaining their lifestyle and independence. By increasing their strength and flexibility, students also
Tuesday and Friday mornings at 10am
Stretch and strengthen is a class designed to assist older adults in maintaining their lifestyle and independence. By increasing their strength and flexibility, students also improve their balance. Class includes use of small hand weights, bands, steppers and rollers.
Students can enroll for Tuesday and/or Friday. One day per week $100. Both days $180.
To enroll or for further details or questions, please contact Julie directly at julie7747@gmail.com

fri05jun10:00 am11:00 amStretch & Strengthen with Julie Gooding10:00 am – 11:00 am
Tuesday and Friday mornings at 10am Stretch and strengthen is a class designed to assist older adults in maintaining their lifestyle and independence. By increasing their strength and flexibility, students also
Tuesday and Friday mornings at 10am
Stretch and strengthen is a class designed to assist older adults in maintaining their lifestyle and independence. By increasing their strength and flexibility, students also improve their balance. Class includes use of small hand weights, bands, steppers and rollers.
Students can enroll for Tuesday and/or Friday. One day per week $100. Both days $180.
To enroll or for further details or questions, please contact Julie directly at julie7747@gmail.com

tue09jun10:00 am11:00 amStretch & Strengthen with Julie Gooding10:00 am – 11:00 am
Tuesday and Friday mornings at 10am Stretch and strengthen is a class designed to assist older adults in maintaining their lifestyle and independence. By increasing their strength and flexibility, students also
Tuesday and Friday mornings at 10am
Stretch and strengthen is a class designed to assist older adults in maintaining their lifestyle and independence. By increasing their strength and flexibility, students also improve their balance. Class includes use of small hand weights, bands, steppers and rollers.
Students can enroll for Tuesday and/or Friday. One day per week $100. Both days $180.
To enroll or for further details or questions, please contact Julie directly at julie7747@gmail.com

La Grua Center
P.O. Box 342
32 Water St
Stonington, CT 06378
Phone: 860.535.2300
Daniel Brandl – Executive Director
Kelli Rocherolle – Program Director
Please direct all program and rental
inquries to kelli@lagruacenter.org