Intro to Conscious Dance with Tamera Edwards

A gently guided series of somatic movements, focusing on the experience rather than appearance of the dance.

Conscious dance is a freestyle practice that encourages self discovery and promotes well being through intuitive movement and expression. Styles vary from slow, mindful movement to faster, ecstatic dance. This class will focus primarily on slower, meditative movements. We will begin with gently guided, easy to follow movements, and participants will be offered cues and variations to explore, if desired. We aim to create an environment which encourages freedom of expression instead of performance. Let’s move some energy!

No experience necessary~ Please dress in comfortable layers.

Thursday, October 16 at 6pm.

Drop ins are welcome! $20/class

For more info or to register please text or call Tamera at Synergy Wellness (860) 245-1313