Balance, Posture, Gait, with Julie Gooding

Friday mornings at 11:15am

From Julie:

Do you worry about falling? I do. It is so easy to trip or lose your balance. I’m 73 years-old and have successfully worked as a fitness instructor and personal trainer for older adults for the past 15 years. I understand your concerns and needs. I’ll help you improve your balance as well as your posture and gait.  No pills. No tricks.  Just strategies, exercises and improvements. Join me Fridays, 11:15 – 12:00 for a three-month, small group class at La Grua that will build your confidence and help you maintain your lifestyle.